BMR Calculator

Gender: Male Female Age (years): Weight (kg): Height (cm): Calculate BMR

BMR (Calories/Day)	Maintenance (Calories/Day)	Weight Loss (Calories/Day)	Weight Gain (Calories/Day)

BMR Calculator: Discover your daily caloric needs and craft the perfect diet plan tailored to your metabolism for a healthier you!

Features of BMR Calculator

1. User Inputs:
   • Gender: Choose either male or female.
   • Age: Enter your age in years.
   • Weight: Enter your weight in kilograms (kg).
   • Height: Enter your height in centimeters (cm).
2. BMR Calculation:
   • Uses the Mifflin-St Jeor Equation:
     • For males: BMR=88.362+(13.397×weight in kg)+(4.799×height in cm)−(5.677×age in years)BMR = 88.362 + (13.397 \times \text{weight in kg}) + (4.799 \times \text{height in cm}) – (5.677 \times \text{age in years})BMR=88.362+(13.397×weight in kg)+(4.799×height in cm)−(5.677×age in years)
     • For females: BMR=447.593+(9.247×weight in kg)+(3.098×height in cm)−(4.330×age in years)BMR = 447.593 + (9.247 \times \text{weight in kg}) + (3.098 \times \text{height in cm}) – (4.330 \times \text{age in years})BMR=447.593+(9.247×weight in kg)+(3.098×height in cm)−(4.330×age in years)
   • The formula calculates the Basal Metabolic Rate (BMR), which is the number of calories your body needs to perform basic life-sustaining functions at rest.

How It Works:

1. The user enters their personal details (gender, age, weight, height).
2. Upon clicking the “Calculate BMR” button, the BMR is calculated using the respective formula.
3. The result shows the estimated daily calories needed for the user to maintain their current body weight without considering physical activity.

This tool is useful for individuals looking to understand their daily caloric needs or to plan a diet based on their basal metabolic rate.

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