Macro Calculator

Daily Caloric Intake (kcal): Goal: Balanced Low Carb High Protein Keto Calculate Macros

Macro Nutrient Breakdown

Nutrient	Amount (g)

Macro Calculator: Achieve your fitness goals effortlessly! Track your nutrition and maintain a balanced diet with our easy-to-use tool.

Features of Macro Calculator

1. User Inputs:
   • Daily Caloric Intake: The total number of calories the user consumes per day.
   • Goal Selection: Different dietary goals for macro distribution:
     • Balanced: 30% Protein, 25% Fats, 45% Carbs.
     • Low Carb: 40% Protein, 40% Fats, 20% Carbs.
     • High Protein: 50% Protein, 20% Fats, 30% Carbs.
     • Keto: 25% Protein, 70% Fats, 5% Carbs.
2. Macro Calculation:
   • The calculator computes the amount of protein, fats, and carbs (in grams) based on the chosen caloric intake and goal.
   • It uses the standard formula where:
     • 1g of Protein = 4 kcal
     • 1g of Carbs = 4 kcal
     • 1g of Fat = 9 kcal

How It Works:

1. The user enters their daily caloric intake and selects a dietary goal.
2. When the “Calculate Macros” button is pressed, the macro distribution is calculated based on the user’s input.
3. The result shows the grams of protein, fats, and carbs the user should consume daily to meet their goal.

This tool is helpful for anyone trying to maintain a balanced diet or meet specific fitness or health goals.